How to give speech on topic an apple a day keeps doctor away
Answers
It has long been established that the apple is one of the best fruits. In fact, it is a mine of vitamins, carbohydrates, minerals and fibre.
It is estimated that a medium sized apple has 81 calories of energy, including 21 grams of complex carbohydrates.
No doubts, apples do not contain as much vitamin C as some other fruits like guava and oranges, but they have other antioxidants known as phyto-chemicals. It is for this reason that it is said, “An apple a day, keeps the doctor away”. One should eat at least one apple daily.
There are three main useful parts of an apple. They are its food value, fibre and flavonoids. Apple can act as a preventive object against heart diseases, strokes and cancer, since its phytonutrients prevent oxidation of the LDL,that is ‘bad’ cholesterol. Moreover, the abundant magnesium and potassium which apple contains, are enough to ensure a healthy heart to the eater. Potassium in particular, lowers blood pressure and regulates heartbeat. Moreover, an apple contains zero fat and cholesterol.
Flavonoids present aplenty in the apple act as anti-oxidant agents. The apple must be taken alongwith the skin. The largest amount of minerals and vitamins in the apple is present in the skin and it goes on decreasing as one moves in the flesh towards the centre. As for instance, the skin contains five times more vitamin A than the flesh (or pulp) of the apple.
According to reports, apple-eaters have better lung function than non-apple eaters. Then the pectin present in the apple aids in detoxification by supplying the galacturonic acid. This acid is required by the body to eliminate some harmful substances.
The apple is also now regarded as a brain tonic. It is said that apples control age-related deterioration in mental processes. The malice acid which the apple contains helps not only the brain but also the liver and the bowels in their efficient functioning.
The apple is useful in another way also. The acid present in it acts as an antiseptic which prevents tooth decay. Hence, the apple should be chewed slowly and thoroughly in the mouth at the time of eating.
With such benefits that guarantee health, who wouldn’t like to eat at least one apple per day?
Answer:
A variant of the proverb, "Eat an apple on going to bed, and you’ll keep the doctor from earning his bread" was recorded as a Pembrokeshire saying in 1866. The current phrasing, "An apple a day keeps the doctor away", began usage at the end of the 19th century, with early print examples found as early as 1887.
Scientific evaluation
A 2015 study found no evidence that the proverb was true: adult consumers of one small apple per day had the same number of physician visits as those who did not eat apples. The study also found that people who ate an apple a day used fewer prescription medications. Other than for a moderate amount of carbohydrates as fructose and dietary fiber, an medium-size apple (182 g with skin) supplies 95 calories and 14% of the Daily Value for vitamin C, but otherwise has a low content of micronutrients.
Add these on your points.
Explanation: