Biology, asked by Anonymous, 1 year ago

How to grow height faster ( some exercise also ) please answer properly .....

Bellerina: height of a person??

Anonymous: Yeah for me ,how to grow height fast

Answers

Answered by Bellerina

Height is something we really dont have a control over..still for the answer
Get proper nutrition
go out in the sun
do hanging exercises
practise good posture
get adequate sleep
do stretches
avoid growth inhibitors
get taller soon...;)

Anonymous: Is skipping is enough for grow ?

Bellerina: skipping??have a doubt about it..

Anonymous: I'm asking that skipping is enough for grow height ?

Answered by no2

Heyya friend,

Wanna increase height see this and follow this method and u would surely get up with a nice height.

--> Get adequate sleep atleast 8 hours sleep is necessary for a teen and 11 hours sleep would help more better.

--> Do more and more hanging exercise which would help to bring a positive effect to ur height.

--> Eat healthy food which would be rich in Zinc , Calcium , Vitamin and other nutrients.

--> Do regular exercise and play games and sports more and more daily playing would be better.

--> Swimming for 2 hours daily would help you a lot.

--> Do skipping and rope jumping.

--> 8 Hours of water drinking daily will also help you..

Hope this helps.......

#followme....

Anonymous: Please clear my doubt friend → if skipping is enough for grow height ? because I'm doing now a days daily , and how many times or hours I wanna do this ?

Anonymous: Please clear this friend

no2: Friend only one exercise wouldnt help u out do more exercises like toe touching and hanging ones.

no2: U can do according to ur strength

Anonymous: Oh thanks buddy. ..

no2: my pleasure:)

Previous Question

Next Question