Question

how to grow height , how many hours I want to spend and give some exercises also

Answer 1

Hi friend !!

You can grow your height by doing Exercises and also by practicing with skipping ropes.

You can spend half an hour on other Exercises and half and hour on practicing skipping rope.

Some Excersices which makes you grow your height :
1. Cat stretch

2. Some basic warm ups

3. Hanging

4. Jumping

If you sleep straightly with your legs without being bent, you can grow taller.

You can increase counts on skipping ropes everyday. 100-200, 200-300 and etc..

you can grow taller if you have your parents gene.

Hope it helps you and hope you grow taller !!

keep smiling :-)

Answer 2

there are many way for proper growth as like :-
I )one depend on jene that come from parents ..if parents have more growth jene then defenatly progany will have more height
ii) second way is proper nutrition means by eating balanced food..
I hope this help u plz mark as brainliest