how to grow long nails faster
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Explanation:
Before bedtime – put 3 tablespoons of olive oil in a small bowl. Warm the olive oil in the microwave for 10-15 seconds. After the olive oil is warm massage your nails and cuticles with it for 5 minutes (for stronger effect soak for 10 minutes). Then wear cotton gloves and leave them on overnight.
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Answer:
- Take biotin. Biotin is an important type of B vitamin that allows the body to turn food into energy. ...
- Use nail hardeners (sparingly) Nail softness makes nails more prone to breaking, which increases the need for nail regrowth. ...
- Avoid glue-on nails and toxic polishes. ...
- Practice good grooming.
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