Biology, asked by Anonymous, 11 days ago

How To grow Your Body Fitness ?
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Answers

Answered by Anonymous

2

Explanation:

Exercise Daily. Exercise daily for at least an hour. ...
Eat the Right Foods and Portion Each Meal. ...
Keep Track of Calories and Food Intake Per Day. ...
Be Sure to Get Sleep. ...
Stay Motivated.

Answered by 2010jhanvi

0

Answer:

body fitness growth

do regular exercise

follow a diet every day

sleep and eat time to time

Drink at least 3 to 4 liters of water every day

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