Question

how to grow your nails faster and stronger????​

Answer 1

Answer:

1. Take biotin

Biotin is an important type of B vitamin that allows the body to turn food into energy. It’s also highly recommended as a supplement to help boost the strength of hair and nails.

Several human studies suggest that taking a biotin supplement daily can help strengthen nails. Some scientistsTrusted Source say a dose of 2.5 milligrams of biotin daily can improve nail strength in just a few weeks. Biotin can be found naturally in:

brewer’s yeast

cooked eggs

sardines

nuts and nut butters

whole grains

soy and other beans

cauliflower

bananas

mushrooms

Shop for biotin supplements online.

2. Use nail hardeners (sparingly)

Nail softness makes nails more prone to breaking, which increases the need for nail regrowth. To prevent nails from breaking, experts normally recommend nail hardeners. These are substances that get painted onto nails like a polish and are later removed with nail polish remover.

This is helpful in strengthening nails and preventing breakage in the short-term. However, experts sayTrusted Source prolonged use of nail hardeners can sometimes cause nails to become weaker and more prone to breakage.

Shop for nail hardener online.

3. Avoid glue-on nails and toxic polishes

Researchers have found that regular use of glue-on artificial nails can weaken real nails and make them more prone to breaking. The better option is to paint your nails with nail polishes that have little or no toxic chemicals, such as:

toluene

formaldehyde

dibutyl phthalate (DBP)

Look for water-based formulations that indicate they’re toxin-free. Some popular nontoxic nail polish brands include Acquarella and Suncoat.

4. Practice good grooming

Regular nail grooming can also help boost the strength of your nails, encouraging growth and reducing breakage. Some ways to keep your nails well-maintained include:

keeping your nails dry and clean, which keeps bacteria from growing beneath them

using sharp manicure scissors or clippers to trim your nails straight across, and then using them to round the tips of your nails into a soft curve

moisturizing your hands and nails with a lotion, making sure to rub it into your fingernails, especially at the base where the cuticles are located

avoiding nail biting or cutting your nails too short

Shop for manicure scissors and nail clippers online.

Hope it helps.

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Answer 2

Answer:

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Nails grow continuously approximately 0.1 mm per day or 3 mm per month. The rate of nail growth is affected by a number of activities and environmental conditions. For example, during the day and in the summer, nails grow faster than at night or in winter.