Question

How to handle mood swings?

Answer 1

$\huge\underline{\underline{\purple{\mathfrak{Answer :-}}}}$

Obey the following rules :-

• Get regular exercise.
• Try calcium supplements.
• Change your diet.
• Change your diet. Practice stress management.
• Change your diet. Practice stress management.Get better sleep.

Answer 2

Answer:

How to treat significant changes in mood

Get regular exercise. Moving and exercising are great for your physical and mental health. ...

Avoid caffeine, alcohol, and sugar. ...

Try calcium supplements. ...

Change your diet. ...

Practice stress management. ...

Get better sleep.