how to improve blood in the body
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The main avenue to increasing blood volume is training consistently. In untrained individuals, within just 24 hours of training, it can increase by around 10 percent due to plasma volume expansion. After two to three weeks, many studies measure red blood cell increases, increasing progressively thereafter.
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Eat fruits and vegetables and fish. Follow a diet chart.
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If it helps you then plz follow me and do the above described things seriously.
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