how to improve digestive system home remedies in english
Answers
Actually, you can't improve your digestive system with home remedies because that would involve creation of good bacteria and maintenance of every body part in an inclusive manner BUT you can bring it back to its initial state if it's not fine right now .
simply :-
1) Increase the amount of roughage in your consumption
2) Be calorie conscious while eating
3) Increase the amount of green vegetables in your meal
4) Do proper exercise
5) Decrease the intake of carbohydrates and insist on proteins to strengthen your metabolism
6) Decrease fat intake
7) Decrease the intake of added sugar compounds ( coke,Pepsi,etc. )
8) Yakult and those products are useless because people used to have brilliant digestion even before they were launched, so stop taking things your body doesn't need .
9) Eat apple and fruits
10) Keep yourself rehydrated
All these tricks improve the efficiency of your digestive system .