Question

how to improve memory

Answer 1

In night when u going to sleep things once time what u do in whole day.... for every hour

Answer 2

HERE IS THE ANSWER FOR YOUR QUESTION;

Here are some ways to increase MEMORY:-

◆Eat Right. The foods you eat – and don't eat play a crucial role in your memory.

◆Do Proper&Regular Exercise.

◆Stop Multitasking.

◆Try to play Brain Games Everyday.

◆Do Regular Yoga&Meditation.

◆Also try to play Some Outdoor Games Everyday.

◆Try to take Sleep upto 6-7 hours Approx. for Healthy Mind&Body.


Hope it helps