Question

How to improve memory power and concentration through meditation?

Answer 1

hey,

How To Meditate For Better Concentration

Find a quiet spot, empty of distractions.

Set a timer for the amount of time you want to meditate. ...

Sit on a chair or on the floor, whichever is more comfortable.

Close your eyes and focus on your breath; on where it feels the strongest.

Answer 2

In morning look at clock needle moving and hear sound with concentration this will help you to increase brain power and a concentration power

I hope this will helpful to you!!!