How to improve metabolism rate easily?
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Answer:Here are 8 easy ways to increase your metabolism.
1.Eat Plenty of Protein at Every Meal. Eating food can increase yourmetabolism for a few hours. ...
2.Drink More Cold Water. ...
3.Do a High-Intensity Workout. ...
4.Lift Heavy Things. ...
5.Stand up More. ...
6.Drink Green Tea or Oolong Tea. ...
7.Eat Spicy Foods. ...
8.Get a Good Night's Sleep.
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Eat regularly
Don't relay on fat burning food
Eat more slowly
Increase your grains
Build muscles
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