Biology, asked by akblueberry615, 11 months ago

how to improve nutritive value of food?

Answers

Answered by Anonymous

1

Answer:

Make your plate as colorful as possible. Fruits and vegetables are an essential component of a healthy diet, so make an effort to incorporate them into every meal. ...

Always go for whole grains.

Include a serving of protein whenever possible.

Avoid sugars as often as you can.

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