how to improve our body fit
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We can improve by:
•WARM-UP. Perform two rounds of the following without resting.
Toy Soldiers. Stand holding arms straight in front of you, palms down. ...
Body Weight Squats. Stand with feet shoulder-width apart, hands behind head. ...
Bear Crawls. Start on all fours with hips raised. ...
Curl-Squat-Press. ...
Walking Lunges. ...
Renegade Rows.
#mark as brainliest plx
•WARM-UP. Perform two rounds of the following without resting.
Toy Soldiers. Stand holding arms straight in front of you, palms down. ...
Body Weight Squats. Stand with feet shoulder-width apart, hands behind head. ...
Bear Crawls. Start on all fours with hips raised. ...
Curl-Squat-Press. ...
Walking Lunges. ...
Renegade Rows.
#mark as brainliest plx
TanviMore:
mark as brainliest plz
sorry
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