Question

how to improve our brain sharp​

Answer 1

Answer

1. staying physically active

2. getting enough sleep

3. not smoking

4. having good social connections

5. limiting alcohol to one drink a day

6. eating a balanced diet low in saturated and trans fats.

Answer 2

To keep your brain sharp -

• Read something new everyday
• Eat right type of food
• Sleep welll
• Read books
• Do exercise
• Try to keep your brain calm

HOPE IT HELPS YOU.......

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