how to improve our volley ball team and skills
vaishu12:
are u a volleyball player!!!!!!!
I too want to know the answer to this question
r u a pro?
am a districk level player that why asking
which state?
tamilnadu
Answers
Answered by
1
Every skill should be polished out
Serving:
Toss the ball in front of your serving shoulder.
Keep your elbow high and back.
Contact the middle of the ball with the middle of your hand.
Follow through on your arm swing.
Passing:
Keep your centre of gravity in level
Form a solid platform with your forearms
Use your hips and legs to pass, not the arms
Blocking
Good vision
check front row players
shuffle and crossover steps
Serving:
Toss the ball in front of your serving shoulder.
Keep your elbow high and back.
Contact the middle of the ball with the middle of your hand.
Follow through on your arm swing.
Passing:
Keep your centre of gravity in level
Form a solid platform with your forearms
Use your hips and legs to pass, not the arms
Blocking
Good vision
check front row players
shuffle and crossover steps
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