Question

how to improve self confidence

Answer 1

nothing to do udo see in mirror

Answer 2

1)Identify your negative thoughts.Your negative thoughts might sound like this: "I can't do that," "I will surely fail", "no one wants to hear what I have to say." This inner voice is pessimistic and unhelpful and will hold you back from achieving high self-esteem and greater self-confidence.
2)
Turn your negative thoughts to positive thoughts. As you pay attention to your negative thoughts, turn them around to positive thoughts. This may take the form of positive affirmations, [5]such as "I am going to try it," "I can be successful if I work at it," or "people will listen to me." Start with just a few positive thoughts a day.