India Languages, asked by harmandeepkaur0088, 10 hours ago

how to improve strength and flexibility?

Answers

Answered by namratakumari8508

2

Answer:

Examples of muscle-strengthening activities include:

lifting weights.

working with resistance bands.

heavy gardening, such as digging and shovelling.

climbing stairs.

hill walking.

cycling.

dance.

push-ups, sit-ups and squats.

Answered by rratnadhar

1

Answer:

exercise

Explanation:

and yoga too

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