how to improve thinking power of brain
Answers
Answer:
8 Ways to Improve Your Brain Power
Exercise. We all know that we should be getting regular exercise. ...
Drink coffee. Many people start their days with a cup of coffee, and it turns out this ritual could actually benefit your cognitive functions in the short term. ...
Get some sunlight. ...
Build strong connections. ...
Meditate. ...
Sleep well. ...
Eat well. ...
Play Tetris.
Explanation:
1. Meditate
Meditation is the #1 brain exercise! Stress clouds your thinking, so relieve stress with meditation. It’s easy! Put on your headphones, press PLAY on your Omharmonics meditation music download, and let the technology put you in a meditative state.
2. Practice being ambidextrous
Brush your hair, write, use the mouse and eat or drink with your less dominant hand. So if you are right-handed, spend the next hours or day using your left hand. It’s difficult yes, but it really does push your brain to grow.
3. Practice creative thinking
When something is broken, find creative repair solutions using common objects. Make do with what you have; make repairs with odd items and ingenuity.
4. Adopt a critical-thinking mindest
Learn to convincingly argue every side of an argument.
5. Chew gum
Who would’ve thought that chewing gum is a way to help boost your brain power?
A study conducted in 2011 at the St. Lawrence University discovered that if you chew gum for several minutes, you boost your short-term memory for a small period of time (15-20 minutes).
Break out the Juicy Fruit!
6. Read upside down
Just make sure it’s the book that is upside down and not you.
7. Hydrate
Water enhances the brain’s electrochemical activity – dehydration slows it!
8. Change your perspective
Turn the pictures in your home upside down for a while.
9. Sketch note
Doodle and draw visual notes or solutions to problems instead of using numbers or text.
10. Be aware of time mentally
Try to mentally estimate the passage of time.