How to improve your metabolism by writing few points and diagram
Answers
Answer:
1. Eat Plenty of Protein at Every Meal
Eating more protein can boost your metabolism so that you burn more calories. It can also help you eat less.
2. Drink More Cold Water
Water can help you lose weight and keep it off. It increases your metabolism and helps fill you up before meals.
3. Do a High-Intensity Workout
Mixing up your exercise routine, and adding in a few high-intensity workouts, can boost your metabolism and help you burn fat
4. Lift Heavy Things
Lifting weights is important for building and retaining muscle. Higher amounts of muscle will result in a higher metabolism
5. Stand up More
Sitting for a long time burns few calories and is bad for your health. Try to stand up regularly or invest in a standing desk.
6. Drink Green Tea or Oolong Tea
Drinking green tea or oolong tea may increase your metabolism. These teas may also help you lose weight and keep it off.
7. Eat Spicy Foods
Eating spicy food could be beneficial for boosting your metabolism and help you maintain a healthy weight.
8. Get a Good Night’s Sleep
Lack of sleep can decrease the number of calories you burn, change the way you process sugar and disrupt your appetite-regulating hormones.
Explanation:
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