Question

How to incorporate fitness into your everyday life?​

Answer 1

Answer:

Use the stairs instead of the elevator.

Park farther away so you get in a few extra steps.

If possible, walk or bike to your workplace.

During your lunch break, take a walk for 15 to 20 minutes around the block to get in some exercise.

Explanation:

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Answer 2

Answer:

Here's their best advice.

Turn to your animal as a workout buddy. ...

Take your business meetings on the treadmill. ...

Park farther away from the front door. ...

Clean your home. ...

Get a standing desk. ...

Use your kid as a weight. ...

Turn your stairs into an interval workout. ...

Skip the car.

Explanation:

Here are simple ways to incorporate fitness into your life without having to take away too much time from your busy life. Walk whenever you can. ... Walk on your lunch break or in between classes. Always take the stairs instead of using the elevator.

hope it's helpful to you