Question

how to increase biceps

Answer 1

Larger biceps can help proficiency at several sports in addition to simply showing off. Biceps gains are some of the most satisfying for weightlifters because they produce some of the most dramatic change in physique. You can use a variety of isolation exercises to target biceps alone, as well as compound exercises that target biceps in addition to other muscle groups, to see greater gains in your own biceps.

Answer 2

you can exercise and even join gym or else there are many other home remedies or products on internet