How to increase biseps and triseps without join jim???
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5
Only one way is present - take some drugs which enhance your muscles....
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3
first step is:
1: Go daily jogging
2:do push ups with out missing a day
3:Egg is compulsory with out cooking IAM raw
4:eat healthy food
5:most important thing is don't drink water while going to bed
6:do some exercises like hand balence leg balence
You shd not skip anything one day also keep doing u will see results.
Hope it helps you......!☺️☺️
1: Go daily jogging
2:do push ups with out missing a day
3:Egg is compulsory with out cooking IAM raw
4:eat healthy food
5:most important thing is don't drink water while going to bed
6:do some exercises like hand balence leg balence
You shd not skip anything one day also keep doing u will see results.
Hope it helps you......!☺️☺️
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