How to increase blood platelet and haemoglobin count in 3 days?
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hi dear buddy
Lean meats such as fish, chicken and turkey are rich in protein, zinc andVitamin B12, all of which help increase the blood platelet count. Beans contain Vitamin B9 or folate which greatly helps boost the blood platelet count. Some other foods rich in B9 are spinach, asparagus, and oranges.
Lean meats such as fish, chicken and turkey are rich in protein, zinc andVitamin B12, all of which help increase the blood platelet count. Beans contain Vitamin B9 or folate which greatly helps boost the blood platelet count. Some other foods rich in B9 are spinach, asparagus, and oranges.
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