How to increase breathing capacity while swimming?
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4 Ways To Improve Lung Capacity While Swimming
Remember to Exhale. You should be exhaling when you go underwater. ...Keep Your Breathing Steady. Make sure that you aren't breathing too fast or too slow. ...Breathe with Each Stroke. Every second stroke take a deep breathe to ensure that you are taking enough air into your lungs. ...Don't hold your breath more than you need to.
Remember to Exhale. You should be exhaling when you go underwater. ...Keep Your Breathing Steady. Make sure that you aren't breathing too fast or too slow. ...Breathe with Each Stroke. Every second stroke take a deep breathe to ensure that you are taking enough air into your lungs. ...Don't hold your breath more than you need to.
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