how to increase calcium in body by food
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Hello friend..
If you want to increase calcium in your body than try to eat these food:-
1.Milk,cheese or other dairy product
2.Green vegetable like cabbage etc.
3.Soya beans
4.Tofu
5.Soya drinks with added calcium
6.Dry friuits
7.Bread
8.Fish.
Hope it helps..
If you want to increase calcium in your body than try to eat these food:-
1.Milk,cheese or other dairy product
2.Green vegetable like cabbage etc.
3.Soya beans
4.Tofu
5.Soya drinks with added calcium
6.Dry friuits
7.Bread
8.Fish.
Hope it helps..
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