Question

how to increase calcium in body by food

Answer 1

Hello friend..

If you want to increase calcium in your body than try to eat these food:-

1.Milk,cheese or other dairy product
2.Green vegetable like cabbage etc.
3.Soya beans
4.Tofu
5.Soya drinks with added calcium
6.Dry friuits
7.Bread
8.Fish.


Hope it helps..