Question

How to increase harmons in female if they are decrese?

Answer 1

Hii Shailendra,

There are some ways to increase hormones in female in hormones decreased conditions:--

1.) Eat enough proteins at every meal.
2.) Engage in regular exercise.
3.) Avoid sugar and refined carbs.
4.) Learn to manage stress.
5.) Consume healthy fats.
6.) Avoid overeating and undereating.
7.) Drink green tea.
8.) Eat fatty fish often.
9.) Get consistent, high quality-sleep.
10.) Stay away from sugary beverages.
11.) Consume a high fiber diet.
12.) Eat eggs anytime.

Hope it will help you!
Thanks!