how to increase height age 12
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• Eat nutritional food .
= Nutritional food contains nutritions Which are helpful in increasing height .
• Do some physical exercises .
= During the workout our joints also stretched and helps in the increment of height.
• Take sleep of 8 hours .
= Because in this age our mind develops+ the growth hormones rises at the time of sleep .
Just do work as a normal people .
BE BRAINLY!!
#Together we go far
@AimBeBrainly
= Nutritional food contains nutritions Which are helpful in increasing height .
• Do some physical exercises .
= During the workout our joints also stretched and helps in the increment of height.
• Take sleep of 8 hours .
= Because in this age our mind develops+ the growth hormones rises at the time of sleep .
Just do work as a normal people .
BE BRAINLY!!
#Together we go far
@AimBeBrainly
aditi294:
do skipping
eat sabudana kheer for 1 month
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