Question

how to increase height fastly

Answer 1

to eat proper food and maintain balanced diet hope it's help u

Answer 2

Eat right. A balanced diet filled with plenty of healthy nutrients will help you to grow strong and healthy and reach your full height. That means staying away from the cakes, sodas, and pizzas and reaching for the salads, whole grains, and fish. If you are having trouble motivating yourself to eat these foods, search for different recipes and look for combinations of food that you find appealing.

Include lean protein in your diet.Proteins are the building blocks for the things that help you grow tall and strong, your bones, muscles and cartilage.[3] So eating a good amount of foods from the protein foods group is important if you want to maximize your potential height. The recommended amount varies by age, gender and how much exercise you get.

Get enough vitamin D. Vitamin D helps you grow stronger bones and promotes muscle growth in children.[5] A deficiency of vitamin D has been linked to stunted growth and even weight gain in teenage girls, a recent study has found.


Put zinc into your body. A zinc deficiency may stunt your growth.[8]While taking zinc won't necessarily make you taller, it can prevent your growth from stopping early. This may help you reach your highest potential height more easily. Some foods that are good sources of zinc include:Seafood, especially shellfish.Lamb.Spinach.[9]