Environmental Sciences, asked by phani8919movva, 4 months ago

how to increase height ? how will tell I make them as brainliist

Answers

Answered by Anonymous

Answer:

eat protein food........

Answered by parveenshidra

Answer:

Height is largely determined by genetics, and most people will not grow taller after age 18. However, proper nutrition during childhood and adolescence can help you maximize your height

Here are 11 foods that can help make you taller or maintain your height.

Beans. Beans are incredibly nutritious and an especially good source of protein ( 5 ). ...

Chicken. ...

Almonds. ...

Leafy greens. ...

Yogurt. ...

Sweet potatoes. ...

Quinoa. ...

Eggs.

Extend your arms over your head. Use enough force and stretch to feel the elongation. Hold the stretch for 30 seconds, relax your body, and pull again.

Start with lying down straight on your back. Extend your arms and legs so as to reach the sky. Hold for 15 to 20 seconds and repeat.

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