Question

How to increase height of above waist part after 18 years?

Answer 1

Hy,
Animals(we're also animals) continue to grow throughout their life. Growth stops before death. Although, growth spurts occur at puberty time.. Growth continues at a slower rate after 18-19 years of age. For increasing growth, some exercises are there. You can google them or go and join a gym.
Don't do anything by yourself strictly speaking. It can harm.
Hope it helps.
Regards
Dr Chinmay
Thanks

Answer 2

The best way to increase height is to do regular SKIPPINGS and YOGA
There are many more ways to increase height are :-
* Take a balanced diet.
* Take right amount of sleep.

HOPE IT HELPS YOU.