Question

how to increase metabolism

Answer 1

1.Eat plenty of protein at every meal. Eating food can increase your metabolism for a few hours.... 2.Drink more cold water..... 3.Lift heavy things..... 4.Standup more...... 5.Eat spicy foods....

Answer 2

Answer:

One thing you can do is eat a lot of small meals through out the day, rather than three large meals.

I have a naturally high metabolism so I don't know many tips, but hope that helps  check more at https://mybestanswer.com/q/597662/my-metabolism-increase-how-can

Explanation: