How to increase my stamina for running for long time?
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Answered by
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go for daily practice
at the practice run as much as u can but remember to take short breaks of 5-10 seconds at the time of running
the short breaks will help in increasing your stamina...
at the practice run as much as u can but remember to take short breaks of 5-10 seconds at the time of running
the short breaks will help in increasing your stamina...
Answered by
0
There are many ways to increase your stamina for long running such as:
- Consistency - It is very important to maintain not just stamina but everything
- Long run
- Tempo run
- Eat for endurance
- Recover - Give your body to grow. Muscle normally takes 24 hours to grow and relax after a workout
-Mind games- Prepare your mind. Give yourself a challenge
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