How to increase our height
during puberty?
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Ensuring good nutrition. Nutrition plays a very important role in growth. ...
Getting enough sleep. Sleep promotes growth and development in children and teenagers. ...
Getting regular exercise. Regular exercise is also important for normal physical development.
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Answer:
the most conspicuous change during puberty is the sudden increase in height at this time the long bones that is the bones of the arms and the legs elogate and make a person tall.
Explanation:
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