How to increase our memory?
Answers
Badam khaya kro...........
Exercise kro...........
Answer:
It turns out that science is continually finding new connections between simple things we can do every day and an improvement in our general memory capacity.
Memory is a complicated process that’s made up of a few different brain activities. Here’s a simplified version to help us understand how the process takes place:
CREATING A MEMORY
Our brain sends signals in a particular pattern associated with the event we’re experiencing and creates connections between our neurons, called synapses.
CONSOLIDATING THE MEMORY
If we didn’t do anything further, that memory would fall right out of our heads again. Consolidation is the process of committing it to long-term memory so we can recall it later. A lot of this process happens while we’re sleeping, as our brains recreate that same pattern of brain activity to strengthen the synapses we created earlier.
RECALLING THE MEMORY
This is what most of us think of when we talk about memory, or especially memory loss. Recalling the memory is easier if it’s been strengthened over time, and each time we do so, we run through that same pattern of brain activity again, making it a little stronger.
Memory loss is a normal part of aging, but that doesn’t mean we can’t take action to slow it down a little. Let’s take a look at some of the ways research has found to keep our memories around as long as possible.