how to increase our memory power??
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Here are some evidence based ways to improve memory.
- eating too much added sugar has been linked to many health issues and chronic diseases including cognitive decline.
- fish oil is rich in the Omega 3 fatty acid EPA and DHA .
- the practice of meditation may positively affect your health in many ways meditation has want to increase grey matter in the brain grey matter contains neurone cell bodies.
- maintaining a healthy body weight is essential for well being and is one of the best way to keep our body and mind in top condition.
- lack of proper sleep has been associated with poor memory for quite some time so we should get enough sleep.
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