Question

how to increase our memory power??​

Answer 1

Answer:

Here are some evidence based ways to improve memory.

• eating too much added sugar has been linked to many health issues and chronic diseases including cognitive decline.
• fish oil is rich in the Omega 3 fatty acid EPA and DHA .
• the practice of meditation may positively affect your health in many ways meditation has want to increase grey matter in the brain grey matter contains neurone cell bodies.
• maintaining a healthy body weight is essential for well being and is one of the best way to keep our body and mind in top condition.
• lack of proper sleep has been associated with poor memory for quite some time so we should get enough sleep.