Question

how to increase platelates in our body​

Answer 1

Answer:

Vitamin B9 or folate rich foods are extremely important for healthy cell division in the body that can help increase blood platelet count.

Vitamin K rich foods also contribute in the formation of blood platelets.

Include more orange juice, spinach, asparagus and leafy greens in your diet.

Explanation:

Answer 2

Answer:

1. Folate-rich foods. Share on Pinterest Black-eyed peas are a folate-rich food. ...
2. Vitamin B-12-rich foods. ...
3. Vitamin C-rich foods. ...
4. Vitamin D-rich foods. ...
5. Vitamin K-rich foods. ...
6. Iron-rich foods.