Question

How to increase running stamina and speed?

Answer 1

by eating more food.
waking up early in morning
be active
be confident
de intelligence
be good with all
thats all

Answer 2

to increase running stamina and speed we should drink milk eat eggs some pulses and fruits we should practice running everyday at least 1000 metre we should look straight while running after the race we should take long breathes
Hope it helped u
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