Question

how to increase self esteem?​

Answer 1

Answer:

There are a number of ways in which you can improve your self-esteem.

1 Identify and Challenge Your Negative Beliefs. ...

2 Identify the Positive About Yourself. ...

3 Build Positive Relationships—and Avoid Negative Ones. ...

4 Give Yourself a Break. ...

5 Become More Assertive and Learn to Say No. ...

6 Improve Your Physical Health. ...

7 Take On Challenges.

Explanation:

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Answer 2

Answer:

There are a number of ways in which you can improve your self-esteem.

• Identify and Challenge Your Negative Beliefs. ...
• Identifying the Positive About Yourself. ...
• Build Positive Relationships—and Avoid Negative Ones. ...
• Give Yourself a Break. ...
• Become More Assertive and Learn to Say No. ...
• Improve Your Physical Health. ...
• Take On Challenges.