Question

how to increase sperm

Answer 1

sperm count:
avoid over heating your testicles
massage your body with herbal oils
reduce stress levels
stop smoking ,exercise regularly
try supplements,lose weight
try meditation, eat healthy

Answer 2

modify your diet
increase the intake of the foods rich in vitamin C and antioxidants
take in plenty of mineral zinc
take in amino acids, as supplement or in food
try supplmenting your diet with Folic acid
increase your daily amount of calcium and vitamin D