Question

how to increase stamina in one month step by step

Answer 1

Answer:

Explanation:

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1. See if you want to increase your stamina, running is something that will do wonders so you have to start running.

2. If you are a beginner, just involve in to small distance running sessions and keeps on increasing slowly and gradually, you will observe changes in your stamina and endurance.

3. Cycling also helps in increasing stamina followed by calisthenics exercises.

4. HIIT training will also helps in increasing stamina.

Hiit training is a intense training but only for 15-30 minutes a day and three to four times a week, you can get more information about this training on Seven or fiit