Question

how to increase testosterone level in body naturally

Answer 1

Hey Buddy..
Here is your answer..

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Testosterene level can be increased by following ways:

1) By having low fat milk with Vitamin D. And food item like; Egg yolks, Oysters, Shellfish, Beef, Beans etc.
2) Exercise and Lift Weights.
3) Eat Protein, Fat and Carbs.
4) Minimize Stress and Cortisol Levels.
5) Get Plenty of Restful, High-Quality Sleep.
6) Drink plenty of water.
7) Dont go on crash diets.
8) Eat only when hungry.

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I hope my answer helps you ..
#MarkBrainliest
#BeBrainly ✌✌

Answer 2

● Consult ur doctor for an yearly physical . And if u get to know that ur weight is more or if u r obese then it meeans that the testosterone level in ur body is low..

● Avoid processed, packed and prepared food....

● Eat food as close to their natural state. i.e. eat more fruits , vegetables nd fresh meat....

● Avoid outside sources of sugar....

● Drink plenty of water and eat only if u r hungry. .....

● Start a strength training routine nd avoid eating crash foods....

● Get a full night sleep nd try to stay active. nd most importantly, reduce ur stress level.....

● Consider including sexual activities in the morning bcz. the testosterone production is more during the morning time.......

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