Science, asked by varunsshetty2005, 8 months ago

how to increase the good cholesterol in our veins?????

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Answered by Anonymous

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sᴏᴍᴇ ᴅɪᴇᴛ ᴀɴᴅ ʟɪғᴇsᴛʏʟᴇ ᴄʜᴀɴɢᴇs ʜᴇʟᴘ ʙᴏᴏsᴛ ʜᴅʟ ᴄʜᴏʟᴇsᴛᴇʀᴏʟ ʟᴇᴠᴇʟs:

ɢᴇᴛ ᴀᴄᴛɪᴠᴇ. ᴘʜʏsɪᴄᴀʟ ᴀᴄᴛɪᴠɪᴛʏ ᴄᴀɴ ʙᴏᴏsᴛ ʏᴏᴜʀ ʜᴅʟ ʟᴇᴠᴇʟ. ɢᴇᴛ ᴀᴛ ʟᴇᴀsᴛ 30 ᴍɪɴᴜᴛᴇs ᴀ ᴅᴀʏ ᴏғ ᴍᴏᴅᴇʀᴀᴛᴇ ᴀᴄᴛɪᴠɪᴛʏ, ᴍᴏsᴛ ᴅᴀʏs ᴏғ ᴛʜᴇ ᴡᴇᴇᴋ.
ʟᴏsᴇ ᴇxᴛʀᴀ ᴡᴇɪɢʜᴛ. ɪғ ʏᴏᴜ'ʀᴇ ᴏᴠᴇʀᴡᴇɪɢʜᴛ, ʟᴏsɪɴɢ ᴇxᴛʀᴀ ᴘᴏᴜɴᴅs ᴄᴀɴ ʜᴇʟᴘ ʀᴀɪsᴇ ʏᴏᴜʀ ʜᴅʟ ʟᴇᴠᴇʟs, ᴀs ᴡᴇʟʟ ᴀs ᴄᴜᴛ ʏᴏᴜʀ ʟᴅʟ ("ʙᴀᴅ") ᴄʜᴏʟᴇsᴛᴇʀᴏʟ ʟᴇᴠᴇʟs.

ᴄʜᴏᴏsᴇ ʙᴇᴛᴛᴇʀ ғᴀᴛs. ᴛʜᴇ ʜᴇᴀʟᴛʜɪᴇʀ ᴄʜᴏɪᴄᴇs ᴀʀᴇ ᴍᴏɴᴏᴜɴsᴀᴛᴜʀᴀᴛᴇᴅ ᴀɴᴅ ᴘᴏʟʏᴜɴsᴀᴛᴜʀᴀᴛᴇᴅ ғᴀᴛs. ʏᴏᴜ’ʟʟ ғɪɴᴅ ᴛʜᴇsᴇ ɪɴ ᴘʟᴀɴᴛs, ɴᴜᴛs, ᴀɴᴅ ғɪsʜ ʟɪᴋᴇ sᴀʟᴍᴏɴ ᴏʀ ᴛᴜɴᴀ. ᴀɴᴅ, ʟɪᴋᴇ ᴇᴠᴇʀʏᴛʜɪɴɢ ʏᴏᴜ ᴇᴀᴛ, ᴋᴇᴇᴘ ʏᴏᴜʀ ᴘᴏʀᴛɪᴏɴ sɪᴢᴇs sᴍᴀʟʟ. ғᴀᴛs ᴘᴀᴄᴋ ᴀ ʟᴏᴛ ᴏғ ᴄᴀʟᴏʀɪᴇs ɪɴ sᴍᴀʟʟ ᴀᴍᴏᴜɴᴛs.
ᴀʟᴄᴏʜᴏʟ ɪɴ ᴍᴏᴅᴇʀᴀᴛɪᴏɴ. ᴅʀɪɴᴋɪɴɢ ᴍᴏᴅᴇʀᴀᴛᴇ ᴀᴍᴏᴜɴᴛs ᴏғ ᴀʟᴄᴏʜᴏʟ ɪs ʟɪɴᴋᴇᴅ ᴛᴏ ʜɪɢʜᴇʀ ʜᴅʟ ʟᴇᴠᴇʟs. ɪғ ʏᴏᴜ ᴅᴏɴ'ᴛ ᴅʀɪɴᴋ ɴᴏᴡ, ᴄʜᴇᴄᴋ ᴡɪᴛʜ ʏᴏᴜʀ ᴅᴏᴄᴛᴏʀ ʙᴇғᴏʀᴇ ʏᴏᴜ sᴛᴀʀᴛ, sɪɴᴄᴇ ᴀʟᴄᴏʜᴏʟ ʜᴀs sᴏᴍᴇ ʀɪsᴋs ɴᴏᴛ ʀᴇʟᴀᴛᴇᴅ ᴛᴏ ᴄʜᴏʟᴇsᴛᴇʀᴏʟ.
sᴛᴏᴘ sᴍᴏᴋɪɴɢ. ᴋɪᴄᴋɪɴɢ ᴛʜᴇ ᴄɪɢᴀʀᴇᴛᴛᴇ ʜᴀʙɪᴛ ᴄᴀɴ ʀᴀɪsᴇ ʏᴏᴜʀ ʜᴅʟ ʟᴇᴠᴇʟ.

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❤ʜᴏᴘᴇ ɪᴛ's ʜᴇʟᴘs❤

Answered by 2ndiidoofTHOR940

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Ways to Raise Your HDL Cholesterol

⏺️ Get active. Physical activity can boost your HDL level.

⏺️ Lose extra weight. If you're overweight, losing extra pounds can help raise your HDL levels, as well as cut your LDL ("bad") cholesterol levels.

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how to increase the good cholesterol in our veins?????​

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sᴏᴍᴇ ᴅɪᴇᴛ ᴀɴᴅ ʟɪғᴇsᴛʏʟᴇ ᴄʜᴀɴɢᴇs ʜᴇʟᴘ ʙᴏᴏsᴛ ʜᴅʟ ᴄʜᴏʟᴇsᴛᴇʀᴏʟ ʟᴇᴠᴇʟs:

Ways to Raise Your HDL Cholesterol

how to increase the good cholesterol in our veins?????