Question

how to increase the sper qality and qauntity and sperm cou t

Answer 1

by talking proper nutrients because sperm wants proper nourishment by this way
increase the sper qality and qauntity and sperm cou t

Answer 2

Explanation:

Take D-aspartic acid supplements. ...

Exercise regularly. ...

Get enough vitamin C. ...

Relax and minimize stress. ...

Get enough vitamin D. ...

Try tribulus terrestris. ...

Take fenugreek supplements. ...

Get enough zinc.