how to increase wbc and platelet count naturally
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A low platelet count, medically known as thrombocytopenia, is a health disorder in which your blood has a lower than the normal number of platelets.
Platelets are the smallest of the blood cells that aid in blood clotting by forming plugs in blood vessel holes. The platelets circulate in the blood with an average lifespan of 5 to 9 days.
A normal platelet count in a healthy person ranges from 150,000 to 450,000 platelets per microlitre of blood. When the count is below 150,000 per microlitre, it is considered a low platelet count.
Here are the top 10 ways to increase a low platelet count naturally.
1. Papaya
2. Wheatgrass
3. Pumpkin
4. Spinach
5. Vitamin C
6. Indian Gooseberries
7. Sesame Oil
8. Beetroot
9. Water
10. Exercise
Platelets are the smallest of the blood cells that aid in blood clotting by forming plugs in blood vessel holes. The platelets circulate in the blood with an average lifespan of 5 to 9 days.
A normal platelet count in a healthy person ranges from 150,000 to 450,000 platelets per microlitre of blood. When the count is below 150,000 per microlitre, it is considered a low platelet count.
Here are the top 10 ways to increase a low platelet count naturally.
1. Papaya
2. Wheatgrass
3. Pumpkin
4. Spinach
5. Vitamin C
6. Indian Gooseberries
7. Sesame Oil
8. Beetroot
9. Water
10. Exercise
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