how to increase your height in age 16 (male) ?
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Answer:
Between age 1 and puberty, most people gain about 2 inches in height each year.
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You should continue these as an adult to promote overall well-being and retain your height.
Eat a balanced diet. ...
Use supplements with caution. ...
Get the right amount of sleep. ...
Stay active. ...
Practice good posture. ...
Use yoga to maximize your height.
Explanation:
The fastest rate of growth is usually 1 to 2 years after puberty has started. Developing physically into an adult takes 2 to 5 years. Most boys will stop growing taller by age 16 and will usually have developed fully by 18.
hope its helpful ☺️☺️✌️
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