Sociology, asked by devrkthofficial, 1 month ago

how to increase your height in age 16 (male) ? ​

Answers

Answered by KomalSky
0

Answer:

Between age 1 and puberty, most people gain about 2 inches in height each year.

...

You should continue these as an adult to promote overall well-being and retain your height.

Eat a balanced diet. ...

Use supplements with caution. ...

Get the right amount of sleep. ...

Stay active. ...

Practice good posture. ...

Use yoga to maximize your height.

Explanation:

The fastest rate of growth is usually 1 to 2 years after puberty has started. Developing physically into an adult takes 2 to 5 years. Most boys will stop growing taller by age 16 and will usually have developed fully by 18.

hope its helpful ☺️☺️✌️

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