Science, asked by narendramodie, 1 year ago

how to increase your immunity ?

Answers

Answered by mritujay119hanu1

Get enough sleep and manage stress. ...Avoid tobacco smoke. ...Drink less alcohol. ...Eat plenty of vegetables, fruits, nuts, and seeds, which will provide your body with the nutrients your immune system needs. ...Consider probiotics. ...Catch some rays.Go for the garlic.Eat medicinal mushrooms Try immune-supportive herbs.Make an echinacea tincture.

Answered by Rishabh700

Stay up-to-date on recommended vaccines. ...

Maintain a healthy diet. ...

Exercise regularly. ...

Hydrate, hydrate, hydrate. ...

Get plenty of sleep. ...

Minimize stress.

Explanation:

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