Question

How to Increse height before nd after 18 yrs. of age.
Plzz help me friends.........
I will sure mark as brainliest answer​

Answer 1

Answer:

For Most, Height Won't Increase After Age 18

Even with a healthy diet, most people's height won't increase after age 18 to 20. ... The reason why your height stops increasing is your bones, specifically your growth plates.

Explanation:

The wide range of minerals present in Ashwagandha help in broadening the bones of the body and also increase bone density which helps in increasing height.This is not really a food, but more of a natural herbal remedy for increasing height.

Answer 2

ђэяэ เร ý๏µя ลиรωэя-

Explanation:

If you are an adult who is unsatisfied with your height, here are a few things you can try:

Practice good posture: Poor posture can rob anyone of a few inches of height.

Try heels or inserts: Choose shoes with taller heels or place inserts in your shoes to add up to a few inches of height.

ђѳρ૯ ¡τ ђ૯ℓρ yѳષ૨ઽ✌✌