Question

how to increse testestrone ​

Answer 1

Explanation:

first you have to take precautions from doctor

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Answer 2

Answer:

1.Exercise and Lift Weights. ...

2.Eat Protein, Fat and Carbs. ...

3.Minimize Stress and Cortisol Levels. ...

4.Get Some Sun or Take a Vitamin D Supplement. ...

5.Take Vitamin and Mineral Supplements. ...

6.Get Plenty of Restful, High-Quality Sleep.

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