Biology, asked by saisonwane666, 11 months ago

How to increse testrone

Answers

Answered by AnmolRaii

1

8 Proven Ways to Increase Testosterone Levels Naturally

Testosterone is the main male sex hormone, but females also have small amounts of it. ...

Exercise and Lift Weights. ...

Eat Protein, Fat and Carbs. ...
bf Minimize Stress and Cortisol Levels. ...
Get Some Sun or Take a Vitamin D Supplement. ...

Take Vitamin and Mineral Supplements. ...

Get Plenty of Restful, High-Quality Sleep

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